Does caffeine really boost sports performance, or is this just a myth? Weight training enthusiasts swear by caffeine, but should they?
Caffeine is a (natural) drug called central nervous system stimulants, which can produce an array of positives and negatives for the user.
Andy is a coffee aficionado and green tea enthusiast! Healthy living plays a huge part in his life and that of his family. Coffee and caffeine used to be a taboo topic, but after much research into its health benefits and how a good old cup of 'Joe' fits into every day life, Andy now advocates coffee as a wonderful addition to anyone life (in moderation, of course). So you will find subjects on this website relating to health, as well as everything else you need or want to know about coffee. You can find Andy on Twitter and Facebook, and also on Google +.