This section discusses how, and if caffeine can be used safely to help athletes (of all levels), train longer and harder in the gym. Can this one substance help to make overall improvements to ones fitness level and physique, and is it safe to use on a permanent basis?
Does caffeine really boost sports performance, or is this just a myth? Weight training enthusiasts swear by caffeine, but should they?
Andy is a coffee aficionado and green tea enthusiast! Healthy living plays a huge part in his life and that of his family. Coffee and caffeine used to be a taboo topic, but after much research into its health benefits and how a good old cup of 'Joe' fits into every day life, Andy now advocates coffee as a wonderful addition to anyone life (in moderation, of course). So you will find subjects on this website relating to health, as well as everything else you need or want to know about coffee. You can find Andy on Twitter and Facebook, and also on Google +.