Here is another great video which highlights the health benefits of caffeine.
Notes:
- Drink 400 billion cups of coffee per year
- Finland drink 5 cups per day
- Important part of a healthy lifestyle
- Coffee contains antioxidants
- Polyphenols are also found in fruits
- Roasting releases these compounds
- Caffeine changes the brains chemistry (yes, coffee makes you smarter :: It’s been proved!)
- Blocks the chemical adenosine
- Caffeine activates the brains pleasure center
- Contributes to caffeine addiction
- Triggers the nervous system
- Stimulation makes you more alert and responsive
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