Caffeines Effects in Sports and Other Activities

This section discusses how, and if caffeine can be used safely to help athletes (of all levels), train longer and harder in the gym. Can this one substance help to make overall improvements to ones fitness level and physique, and is it safe to use on a permanent basis?

Does Caffeine Really Boost Sports Performance

Does caffeine really boost sports performance, or is this just a myth? Weight training enthusiasts swear by caffeine, but should they?