Surely Coffee Cannot Be Good For Your Health

Here is another great video which highlights the health benefits of caffeine.

Notes:

  • Drink 400 billion cups of coffee per year
  • Finland drink 5 cups per day
  • Important part of a healthy lifestyle
  • Coffee contains antioxidants
  • Polyphenols are also found in fruits
  • Roasting releases these compounds
  • Caffeine changes the brains chemistry (yes, coffee makes you smarter :: It’s been proved!)
  • Blocks the chemical adenosine
  • Caffeine activates the brains pleasure center
  • Contributes to caffeine addiction
  • Triggers the nervous system
  • Stimulation makes you more alert and responsive
About Andy James

Andy is a coffee aficionado and green tea enthusiast! Healthy living plays a huge part in his life and that of his family. Coffee and caffeine used to be a taboo topic, but after much research into its health benefits and how a good old cup of 'Joe' fits into every day life, Andy now advocates coffee as a wonderful addition to anyone life (in moderation, of course). So you will find subjects on this website relating to health, as well as everything else you need or want to know about coffee. You can find Andy on Twitter and Facebook, and also on Google +.

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